8" ITALIAN SUB BUNS vs NATURALLY FLAVORED BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
8" ITALIAN SUB BUNS: 5
vs
NATURALLY FLAVORED BREAD: 5
(4 ties)
Overview
| Nutrient | 8" ITALIAN SUB BUNS | NATURALLY FLAVORED BREAD | Winner |
|---|---|---|---|
| Calories | 298 cal | 263 cal | |
| Protein | 5.3 g | 7.0 g | |
| Carbs | 28.1 g | 57.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8" ITALIAN SUB BUNS | NATURALLY FLAVORED BREAD | Winner |
|---|---|---|---|
| Folate, total | 14 UG | 0 UG | |
| Niacin | 0.7 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | 8" ITALIAN SUB BUNS | NATURALLY FLAVORED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 105 MG | |
| Iron, Fe | 0.6 MG | 3.2 MG | |
| Sodium, Na | 316 MG | 491 MG |