8"" ITALIAN SUB BUNS vs HOAGIE ROLLS

Nutrition comparison per 100 g serving

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HOAGIE ROLLS wins in 7 out of 14 nutrient categories

8"" ITALIAN SUB BUNS: 5 vs HOAGIE ROLLS: 7 (2 ties)

Overview

Nutrient	8"" ITALIAN SUB BUNS	HOAGIE ROLLS	Winner
Calories	298 cal	274 cal
Protein	5.3 g	2.4 g
Carbs	28.1 g	56.0 g
Fat	0 g	1.2 g
Fiber	1.8 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	8"" ITALIAN SUB BUNS	HOAGIE ROLLS	Winner
Folate, total	14 UG	95 UG
Niacin	0.7 MG	3.6 MG
Riboflavin	0.1 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	8"" ITALIAN SUB BUNS	HOAGIE ROLLS
Calcium, Ca	70 MG	0 MG
Iron, Fe	0.6 MG	3.2 MG
Sodium, Na	316 MG	607 MG

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