8"" ITALIAN SUB BUNS vs CLASSIC WHITE BREAD

Nutrition comparison per 100 g serving

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8"" ITALIAN SUB BUNS wins in 7 out of 16 nutrient categories

8"" ITALIAN SUB BUNS: 7 vs CLASSIC WHITE BREAD: 6 (3 ties)

Overview

Nutrient	8"" ITALIAN SUB BUNS	CLASSIC WHITE BREAD	Winner
Calories	298 cal	133 cal
Protein	5.3 g	16.7 g
Carbs	28.1 g	36.7 g
Fat	0 g	6.7 g
Fiber	1.8 g	36.7 g
Sugar	0 g	0 g	Tie

Vitamin	8"" ITALIAN SUB BUNS	CLASSIC WHITE BREAD	Winner
Folate, total	14 UG	0 UG
Niacin	0.7 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	2.1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	8"" ITALIAN SUB BUNS	CLASSIC WHITE BREAD
Calcium, Ca	70 MG	93 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	0 MG	57 MG
Sodium, Na	316 MG	667 MG

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