8"" ITALIAN SUB BUNS vs OATMEAL BREAD

Nutrition comparison per 100 g serving

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OATMEAL BREAD wins in 9 out of 15 nutrient categories

8"" ITALIAN SUB BUNS: 4 vs OATMEAL BREAD: 9 (2 ties)

Overview

Nutrient	8"" ITALIAN SUB BUNS	OATMEAL BREAD	Winner
Calories	298 cal	258 cal
Protein	5.3 g	9.7 g
Carbs	28.1 g	51.6 g
Fat	0 g	3.2 g
Fiber	1.8 g	6.5 g
Sugar	0 g	0 g	Tie

Vitamin	8"" ITALIAN SUB BUNS	OATMEAL BREAD	Winner
Folate, total	14 UG	0 UG
Niacin	0.7 MG	3.2 MG
Riboflavin	0.1 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	8"" ITALIAN SUB BUNS	OATMEAL BREAD
Calcium, Ca	70 MG	94 MG
Iron, Fe	0.6 MG	3.2 MG
Potassium, K	0 MG	152 MG
Sodium, Na	316 MG	548 MG

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