8"" ITALIAN SUB BUNS vs FLAX & GRAIN BREAD

Nutrition comparison per 100 g serving

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FLAX & GRAIN BREAD wins in 8 out of 14 nutrient categories

8"" ITALIAN SUB BUNS: 4 vs FLAX & GRAIN BREAD: 8 (2 ties)

Overview

Nutrient	8"" ITALIAN SUB BUNS	FLAX & GRAIN BREAD	Winner
Calories	298 cal	256 cal
Protein	5.3 g	11.6 g
Carbs	28.1 g	44.2 g
Fat	0 g	5.8 g
Fiber	1.8 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	8"" ITALIAN SUB BUNS	FLAX & GRAIN BREAD	Winner
Folate, total	14 UG	37 UG
Niacin	0.7 MG	2.8 MG
Riboflavin	0.1 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	8"" ITALIAN SUB BUNS	FLAX & GRAIN BREAD
Calcium, Ca	70 MG	47 MG
Iron, Fe	0.6 MG	2.5 MG
Sodium, Na	316 MG	326 MG

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