8 ITALIAN SPLIT TOP SUBS vs ROUND BREAD
Nutrition comparison per 100 g serving
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8 ITALIAN SPLIT TOP SUBS wins in 4 out of 8 nutrient categories
8 ITALIAN SPLIT TOP SUBS: 4
vs
ROUND BREAD: 3
(1 ties)
Overview
| Nutrient | 8 ITALIAN SPLIT TOP SUBS | ROUND BREAD | Winner |
|---|---|---|---|
| Calories | 253 cal | 228 cal | |
| Protein | 8 g | 7.0 g | |
| Carbs | 46.7 g | 43.9 g | |
| Fat | 2.7 g | 3.5 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 8 ITALIAN SPLIT TOP SUBS | ROUND BREAD | Winner |
|---|---|---|---|
| Potassium, K | 87 MG | 0 MG | |
| Sodium, Na | 560 MG | 439 MG |