8-INCH WHOLE WHEAT TORTILLAS vs CORN TOSTADAS
Nutrition comparison per 100 g serving
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8-INCH WHOLE WHEAT TORTILLAS wins in 5 out of 10 nutrient categories
8-INCH WHOLE WHEAT TORTILLAS: 5
vs
CORN TOSTADAS: 4
(1 ties)
Overview
| Nutrient | 8-INCH WHOLE WHEAT TORTILLAS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calories | 267 cal | 429 cal | |
| Protein | 6.7 g | 5.7 g | |
| Carbs | 42.2 g | 74.3 g | |
| Fat | 7.8 g | 12.9 g | |
| Fiber | 6.7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 8-INCH WHOLE WHEAT TORTILLAS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 457 MG | |
| Iron, Fe | 2.2 MG | 6.6 MG | |
| Potassium, K | 222 MG | 229 MG | |
| Sodium, Na | 511 MG | 543 MG |