8-INCH WHOLE WHEAT TORTILLA vs ROUND WRAPS
Nutrition comparison per 100 g serving
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ROUND WRAPS wins in 6 out of 10 nutrient categories
8-INCH WHOLE WHEAT TORTILLA: 2
vs
ROUND WRAPS: 6
(2 ties)
Overview
| Nutrient | 8-INCH WHOLE WHEAT TORTILLA | ROUND WRAPS | Winner |
|---|---|---|---|
| Calories | 273 cal | 267 cal | |
| Protein | 9.1 g | 10 g | |
| Carbs | 54.6 g | 51.7 g | |
| Fat | 4.6 g | 0.8 g | |
| Fiber | 6.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8-INCH WHOLE WHEAT TORTILLA | ROUND WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 8-INCH WHOLE WHEAT TORTILLA | ROUND WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 33 MG | |
| Iron, Fe | 2.5 MG | 3 MG | |
| Sodium, Na | 318 MG | 617 MG |