8-INCH FLOUR TORTILLA vs WHITE CORN TORTILLAS
Nutrition comparison per 100 g serving
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8-INCH FLOUR TORTILLA wins in 7 out of 11 nutrient categories
8-INCH FLOUR TORTILLA: 7
vs
WHITE CORN TORTILLAS: 2
(2 ties)
Overview
| Nutrient | 8-INCH FLOUR TORTILLA | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 186 cal | 192 cal | |
| Protein | 14.0 g | 3.9 g | |
| Carbs | 39.5 g | 40.4 g | |
| Fat | 8.1 g | 2.9 g | |
| Fiber | 25.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8-INCH FLOUR TORTILLA | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 8-INCH FLOUR TORTILLA | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 37 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 0 MG | 173 MG | |
| Sodium, Na | 314 MG | 19 MG |