8 INCH DIAMETER FLOUR TORTILLAS vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 8 out of 15 nutrient categories

8 INCH DIAMETER FLOUR TORTILLAS: 3 vs 100% WHOLE WHEAT BREAD: 8 (4 ties)

Overview

Nutrient	8 INCH DIAMETER FLOUR TORTILLAS	100% WHOLE WHEAT BREAD	Winner
Calories	300 cal	231 cal
Protein	7.5 g	15.4 g
Carbs	55 g	42.3 g
Fat	5 g	1.9 g
Fiber	2.5 g	7.7 g
Sugar	0 g	0 g	Tie

Vitamin	8 INCH DIAMETER FLOUR TORTILLAS	100% WHOLE WHEAT BREAD	Winner
Niacin	0 MG	3.1 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	8 INCH DIAMETER FLOUR TORTILLAS	100% WHOLE WHEAT BREAD
Calcium, Ca	150 MG	231 MG
Iron, Fe	3.3 MG	2.8 MG
Potassium, K	350 MG	0 MG
Sodium, Na	500 MG	423 MG

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