8 HOT DOG BUNS vs LARGE HAMBURGER BUNS

Nutrition comparison per 100 g serving

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LARGE HAMBURGER BUNS wins in 7 out of 15 nutrient categories

8 HOT DOG BUNS: 6 vs LARGE HAMBURGER BUNS: 7 (2 ties)

Overview

Nutrient	8 HOT DOG BUNS	LARGE HAMBURGER BUNS	Winner
Calories	256 cal	277 cal
Protein	7.0 g	9.2 g
Carbs	48.8 g	52.3 g
Fat	3.5 g	3.1 g
Fiber	2.3 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	8 HOT DOG BUNS	LARGE HAMBURGER BUNS	Winner
Folate, total	0 UG	111 UG
Niacin	6.5 MG	2.6 MG
Riboflavin	0.5 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	8 HOT DOG BUNS	LARGE HAMBURGER BUNS
Calcium, Ca	81 MG	92 MG
Iron, Fe	2.3 MG	2.8 MG
Potassium, K	86 MG	92 MG
Sodium, Na	465 MG	523 MG

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