8 HOT DOG BUNS vs BREAD

Nutrition comparison per 100 g serving

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BREAD wins in 7 out of 14 nutrient categories

8 HOT DOG BUNS: 5 vs BREAD: 7 (2 ties)

Overview

Nutrient	8 HOT DOG BUNS	BREAD	Winner
Calories	256 cal	239 cal
Protein	7.0 g	9.7 g
Carbs	48.8 g	48.7 g
Fat	3.5 g	0.9 g
Fiber	2.3 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	8 HOT DOG BUNS	BREAD	Winner
Niacin	6.5 MG	3.2 MG
Riboflavin	0.5 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	8 HOT DOG BUNS	BREAD
Calcium, Ca	81 MG	88 MG
Iron, Fe	2.3 MG	3.4 MG
Potassium, K	86 MG	0 MG
Sodium, Na	465 MG	341 MG

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