8 HOT DOG BUNS vs ENRICHED WHITE HAMBURGER ROLLS

Nutrition comparison per 100 g serving

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ENRICHED WHITE HAMBURGER ROLLS wins in 6 out of 14 nutrient categories

8 HOT DOG BUNS: 2 vs ENRICHED WHITE HAMBURGER ROLLS: 6 (6 ties)

Overview

Nutrient	8 HOT DOG BUNS	ENRICHED WHITE HAMBURGER ROLLS	Winner
Calories	256 cal	256 cal	Tie
Protein	7.0 g	9.3 g
Carbs	48.8 g	46.5 g
Fat	3.5 g	4.7 g
Fiber	2.3 g	2.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	8 HOT DOG BUNS	ENRICHED WHITE HAMBURGER ROLLS	Winner
Niacin	4.7 MG	4.7 MG	Tie
Riboflavin	0.4 MG	0.7 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	8 HOT DOG BUNS	ENRICHED WHITE HAMBURGER ROLLS
Calcium, Ca	93 MG	116 MG
Iron, Fe	2.5 MG	7.0 MG
Potassium, K	0 MG	93 MG
Sodium, Na	512 MG	442 MG

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