8 HONEY ROUND BUNS vs REAL ITALIAN BREAD

Nutrition comparison per 100 g serving

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REAL ITALIAN BREAD wins in 7 out of 14 nutrient categories

8 HONEY ROUND BUNS: 5 vs REAL ITALIAN BREAD: 7 (2 ties)

Overview

Nutrient	8 HONEY ROUND BUNS	REAL ITALIAN BREAD	Winner
Calories	256 cal	267 cal
Protein	9.3 g	11.1 g
Carbs	51.2 g	46.7 g
Fat	2.3 g	4.4 g
Fiber	2.3 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	8 HONEY ROUND BUNS	REAL ITALIAN BREAD	Winner
Niacin	3.7 MG	4.2 MG
Riboflavin	0.4 MG	0.4 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	8 HONEY ROUND BUNS	REAL ITALIAN BREAD
Calcium, Ca	140 MG	200 MG
Iron, Fe	3.4 MG	2.9 MG
Potassium, K	93 MG	100 MG
Sodium, Na	465 MG	489 MG

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