8 HONEY ROUND BUNS vs SEEDED ENRICHED STEAK BUNS

Nutrition comparison per 100 g serving

Ad 468x60

8 HONEY ROUND BUNS wins in 9 out of 14 nutrient categories

8 HONEY ROUND BUNS: 9 vs SEEDED ENRICHED STEAK BUNS: 2 (3 ties)

Overview

Nutrient	8 HONEY ROUND BUNS	SEEDED ENRICHED STEAK BUNS	Winner
Calories	256 cal	263 cal
Protein	9.3 g	7.9 g
Carbs	51.2 g	51.3 g
Fat	2.3 g	4.0 g
Fiber	2.3 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	8 HONEY ROUND BUNS	SEEDED ENRICHED STEAK BUNS	Winner
Niacin	3.7 MG	3.9 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	8 HONEY ROUND BUNS	SEEDED ENRICHED STEAK BUNS
Calcium, Ca	140 MG	80 MG
Iron, Fe	3.4 MG	2.6 MG
Potassium, K	93 MG	13 MG
Sodium, Na	465 MG	474 MG

Ad 728x90