8 HONEY ROUND BUNS vs KING SIZE KAISER ROLLS

Nutrition comparison per 100 g serving

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8 HONEY ROUND BUNS wins in 7 out of 15 nutrient categories

8 HONEY ROUND BUNS: 7 vs KING SIZE KAISER ROLLS: 5 (3 ties)

Overview

Nutrient	8 HONEY ROUND BUNS	KING SIZE KAISER ROLLS	Winner
Calories	256 cal	253 cal
Protein	9.3 g	8.9 g
Carbs	51.2 g	48.1 g
Fat	2.3 g	2.5 g
Fiber	2.3 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	8 HONEY ROUND BUNS	KING SIZE KAISER ROLLS	Winner
Folate, total	0 UG	101 UG
Niacin	3.7 MG	5.1 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	8 HONEY ROUND BUNS	KING SIZE KAISER ROLLS
Calcium, Ca	140 MG	127 MG
Iron, Fe	3.4 MG	2.3 MG
Potassium, K	93 MG	0 MG
Sodium, Na	465 MG	481 MG

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