8 HONEY ROUND BUNS vs WHITE SANDWICH SLICED BREAD

Nutrition comparison per 100 g serving

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8 HONEY ROUND BUNS wins in 8 out of 15 nutrient categories

8 HONEY ROUND BUNS: 8 vs WHITE SANDWICH SLICED BREAD: 5 (2 ties)

Overview

Nutrient	8 HONEY ROUND BUNS	WHITE SANDWICH SLICED BREAD	Winner
Calories	256 cal	289 cal
Protein	9.3 g	8.9 g
Carbs	51.2 g	51.1 g
Fat	2.3 g	5.6 g
Fiber	2.3 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	8 HONEY ROUND BUNS	WHITE SANDWICH SLICED BREAD	Winner
Folate, total	0 UG	178 UG
Niacin	3.7 MG	5.3 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	8 HONEY ROUND BUNS	WHITE SANDWICH SLICED BREAD
Calcium, Ca	140 MG	22 MG
Iron, Fe	3.4 MG	3.6 MG
Potassium, K	93 MG	67 MG
Sodium, Na	465 MG	511 MG

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