8 HONEY ROUND BUNS vs SOFT WHITE HAMBURGER BUNS

Nutrition comparison per 100 g serving

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8 HONEY ROUND BUNS wins in 8 out of 15 nutrient categories

8 HONEY ROUND BUNS: 8 vs SOFT WHITE HAMBURGER BUNS: 4 (3 ties)

Overview

Nutrient	8 HONEY ROUND BUNS	SOFT WHITE HAMBURGER BUNS	Winner
Calories	256 cal	275 cal
Protein	9.3 g	9.8 g
Carbs	51.2 g	51.0 g
Fat	2.3 g	3.9 g
Fiber	2.3 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	8 HONEY ROUND BUNS	SOFT WHITE HAMBURGER BUNS	Winner
Folate, total	0 UG	147 UG
Niacin	3.7 MG	3.1 MG
Riboflavin	0.4 MG	0.4 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	8 HONEY ROUND BUNS	SOFT WHITE HAMBURGER BUNS
Calcium, Ca	140 MG	78 MG
Iron, Fe	3.4 MG	2.6 MG
Potassium, K	93 MG	118 MG
Sodium, Na	465 MG	431 MG

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