8 HAMBURGER ENRICHED BUNS vs WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN BREAD wins in 11 out of 15 nutrient categories
8 HAMBURGER ENRICHED BUNS: 2
vs
WHOLE GRAIN BREAD: 11
(2 ties)
Overview
| Nutrient | 8 HAMBURGER ENRICHED BUNS | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 280 cal | 233 cal | |
| Protein | 10 g | 11.6 g | |
| Carbs | 52 g | 44.2 g | |
| Fat | 4 g | 3.5 g | |
| Fiber | 2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8 HAMBURGER ENRICHED BUNS | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 93 UG | |
| Niacin | 3.4 MG | 4.7 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 8 HAMBURGER ENRICHED BUNS | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 581 MG | |
| Iron, Fe | 3 MG | 3.4 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 500 MG | 442 MG |