8 HAMBURGER BUNS vs GARLIC CAFE CLASSIC BREAD

Nutrition comparison per 100 g serving

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8 HAMBURGER BUNS wins in 9 out of 13 nutrient categories

8 HAMBURGER BUNS: 9 vs GARLIC CAFE CLASSIC BREAD: 3 (1 ties)

Overview

Nutrient	8 HAMBURGER BUNS	GARLIC CAFE CLASSIC BREAD	Winner
Calories	256 cal	232 cal
Protein	9.3 g	7.1 g
Carbs	48.8 g	44.6 g
Fat	3.5 g	3.6 g
Fiber	2.3 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	8 HAMBURGER BUNS	GARLIC CAFE CLASSIC BREAD	Winner
Niacin	6.5 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	8 HAMBURGER BUNS	GARLIC CAFE CLASSIC BREAD
Calcium, Ca	200 MG	11 MG
Iron, Fe	2.3 MG	1.8 MG
Potassium, K	86 MG	62 MG
Sodium, Na	465 MG	482 MG

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