8 HAMBURGER BUNS vs SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
8 HAMBURGER BUNS: 6
vs
SOURDOUGH BREAD: 6
(3 ties)
Overview
| Nutrient | 8 HAMBURGER BUNS | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 246 cal | |
| Protein | 7.0 g | 9.2 g | |
| Carbs | 48.8 g | 46.2 g | |
| Fat | 3.5 g | 3.1 g | |
| Fiber | 2.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8 HAMBURGER BUNS | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 8 HAMBURGER BUNS | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 62 MG | |
| Iron, Fe | 2.5 MG | 3.1 MG | |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 512 MG | 492 MG |