8 HAMBURGER BUNS vs TASTING STICKS
Nutrition comparison per 100 g serving
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8 HAMBURGER BUNS wins in 9 out of 13 nutrient categories
8 HAMBURGER BUNS: 9
vs
TASTING STICKS: 3
(1 ties)
Overview
| Nutrient | 8 HAMBURGER BUNS | TASTING STICKS | Winner |
|---|---|---|---|
| Calories | 256 cal | 400 cal | |
| Protein | 9.3 g | 10 g | |
| Carbs | 48.8 g | 75 g | |
| Fat | 3.5 g | 5 g | |
| Fiber | 2.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8 HAMBURGER BUNS | TASTING STICKS | Winner |
|---|---|---|---|
| Niacin | 6.5 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | 8 HAMBURGER BUNS | TASTING STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 465 MG | 600 MG |