8 HAMBURGER BUNS vs ENRICHED WHITE SANDWICH BREAD
Nutrition comparison per 100 g serving
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ENRICHED WHITE SANDWICH BREAD wins in 8 out of 13 nutrient categories
8 HAMBURGER BUNS: 3
vs
ENRICHED WHITE SANDWICH BREAD: 8
(2 ties)
Overview
| Nutrient | 8 HAMBURGER BUNS | ENRICHED WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 277 cal | 255 cal | |
| Protein | 7.7 g | 8.5 g | |
| Carbs | 52.3 g | 51.1 g | |
| Fat | 3.1 g | 3.2 g | |
| Fiber | 1.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8 HAMBURGER BUNS | ENRICHED WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 4.3 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 8 HAMBURGER BUNS | ENRICHED WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 96 MG | |
| Iron, Fe | 2.9 MG | 2.8 MG | |
| Potassium, K | 77 MG | 74 MG | |
| Sodium, Na | 462 MG | 468 MG |