8 HAMBURGER BUNS vs FORK SPLIT ENGLISH MUFFINS

Nutrition comparison per 100 g serving

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8 HAMBURGER BUNS wins in 8 out of 15 nutrient categories

8 HAMBURGER BUNS: 8 vs FORK SPLIT ENGLISH MUFFINS: 5 (2 ties)

Overview

Nutrient	8 HAMBURGER BUNS	FORK SPLIT ENGLISH MUFFINS	Winner
Calories	256 cal	228 cal
Protein	9.3 g	7.0 g
Carbs	48.8 g	45.6 g
Fat	3.5 g	2.6 g
Fiber	2.3 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	8 HAMBURGER BUNS	FORK SPLIT ENGLISH MUFFINS	Winner
Folate, total	102 UG	0 UG
Niacin	6.5 MG	2.8 MG
Riboflavin	0.5 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	8 HAMBURGER BUNS	FORK SPLIT ENGLISH MUFFINS
Calcium, Ca	200 MG	351 MG
Iron, Fe	2.3 MG	3.2 MG
Potassium, K	86 MG	0 MG
Sodium, Na	465 MG	386 MG

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