8 HAMBURGER BUNS vs ENRICHED SEEDLESS RYE BREAD
Nutrition comparison per 100 g serving
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8 HAMBURGER BUNS wins in 7 out of 15 nutrient categories
8 HAMBURGER BUNS: 7
vs
ENRICHED SEEDLESS RYE BREAD: 6
(2 ties)
Overview
| Nutrient | 8 HAMBURGER BUNS | ENRICHED SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 281 cal | |
| Protein | 9.3 g | 9.4 g | |
| Carbs | 48.8 g | 53.1 g | |
| Fat | 3.5 g | 3.1 g | |
| Fiber | 2.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8 HAMBURGER BUNS | ENRICHED SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 0 UG | |
| Niacin | 6.5 MG | 3.8 MG | |
| Riboflavin | 0.5 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 8 HAMBURGER BUNS | ENRICHED SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 125 MG | |
| Iron, Fe | 2.3 MG | 3.4 MG | |
| Potassium, K | 86 MG | 125 MG | |
| Sodium, Na | 465 MG | 688 MG |