8 HAMBURGER BUNS vs HOAGIE ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
8 HAMBURGER BUNS wins in 7 out of 14 nutrient categories
8 HAMBURGER BUNS: 7
vs
HOAGIE ROLLS: 5
(2 ties)
Overview
| Nutrient | 8 HAMBURGER BUNS | HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calories | 256 cal | 274 cal | |
| Protein | 7.0 g | 2.4 g | |
| Carbs | 48.8 g | 56.0 g | |
| Fat | 3.5 g | 1.2 g | |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8 HAMBURGER BUNS | HOAGIE ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 95 UG | |
| Niacin | 4.7 MG | 3.6 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 8 HAMBURGER BUNS | HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Sodium, Na | 512 MG | 607 MG |