8 HAMBURGER BUNS vs CLASSIC WHITE BREAD

Nutrition comparison per 100 g serving

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CLASSIC WHITE BREAD wins in 6 out of 15 nutrient categories

8 HAMBURGER BUNS: 5 vs CLASSIC WHITE BREAD: 6 (4 ties)

Overview

Nutrient	8 HAMBURGER BUNS	CLASSIC WHITE BREAD	Winner
Calories	256 cal	133 cal
Protein	7.0 g	16.7 g
Carbs	48.8 g	36.7 g
Fat	3.5 g	6.7 g
Fiber	2.3 g	36.7 g
Sugar	0 g	0 g	Tie

Vitamin	8 HAMBURGER BUNS	CLASSIC WHITE BREAD	Winner
Niacin	4.7 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	8 HAMBURGER BUNS	CLASSIC WHITE BREAD	Winner
Calcium, Ca	93 MG	93 MG	Tie
Iron, Fe	2.5 MG	0 MG
Potassium, K	0 MG	57 MG
Sodium, Na	512 MG	667 MG

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