8 HAMBURGER BUNS vs RAISING CINNAMON
Nutrition comparison per 100 g serving
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8 HAMBURGER BUNS wins in 10 out of 13 nutrient categories
8 HAMBURGER BUNS: 10
vs
RAISING CINNAMON: 1
(2 ties)
Overview
| Nutrient | 8 HAMBURGER BUNS | RAISING CINNAMON | Winner |
|---|---|---|---|
| Calories | 256 cal | 344 cal | |
| Protein | 7.0 g | 6.3 g | |
| Carbs | 48.8 g | 53.1 g | |
| Fat | 3.5 g | 10.9 g | |
| Fiber | 2.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8 HAMBURGER BUNS | RAISING CINNAMON | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 8 HAMBURGER BUNS | RAISING CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 62 MG | |
| Iron, Fe | 2.5 MG | 1.1 MG | |
| Sodium, Na | 512 MG | 312 MG |