8 HAMBURGER BUNS vs ORGANIC CROUNONS GARLIC & PARMESAN
Nutrition comparison per 100 g serving
Ad 468x60
8 HAMBURGER BUNS wins in 10 out of 14 nutrient categories
8 HAMBURGER BUNS: 10
vs
ORGANIC CROUNONS GARLIC & PARMESAN: 1
(3 ties)
Overview
| Nutrient | 8 HAMBURGER BUNS | ORGANIC CROUNONS GARLIC & PARMESAN | Winner |
|---|---|---|---|
| Calories | 256 cal | 500 cal | |
| Protein | 7.0 g | 0 g | |
| Carbs | 48.8 g | 57.1 g | |
| Fat | 3.5 g | 21.4 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8 HAMBURGER BUNS | ORGANIC CROUNONS GARLIC & PARMESAN | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 8 HAMBURGER BUNS | ORGANIC CROUNONS GARLIC & PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 512 MG | 929 MG |