8 HAMBURGER BUNS vs OATMEAL BREAD

Nutrition comparison per 100 g serving

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8 HAMBURGER BUNS wins in 7 out of 14 nutrient categories

8 HAMBURGER BUNS: 7 vs OATMEAL BREAD: 4 (3 ties)

Overview

Nutrient	8 HAMBURGER BUNS	OATMEAL BREAD	Winner
Calories	279 cal	256 cal
Protein	9.3 g	7.0 g
Carbs	53.5 g	46.5 g
Fat	3.5 g	2.3 g
Fiber	2.3 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	8 HAMBURGER BUNS	OATMEAL BREAD	Winner
Niacin	4.2 MG	0.9 MG
Riboflavin	0.2 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	8 HAMBURGER BUNS	OATMEAL BREAD
Calcium, Ca	105 MG	0 MG
Iron, Fe	2.8 MG	0.8 MG
Potassium, K	81 MG	0 MG
Sodium, Na	581 MG	395 MG

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