8 HAMBURGER BUNS vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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8 HAMBURGER BUNS wins in 7 out of 14 nutrient categories

8 HAMBURGER BUNS: 7 vs HAMBURGER BUNS: 3 (4 ties)

Overview

Nutrient	8 HAMBURGER BUNS	HAMBURGER BUNS	Winner
Calories	256 cal	250 cal
Protein	9.3 g	9.1 g
Carbs	48.8 g	50 g
Fat	3.5 g	3.4 g
Fiber	2.3 g	2.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	8 HAMBURGER BUNS	HAMBURGER BUNS	Winner
Niacin	6.5 MG	4.5 MG
Riboflavin	0.5 MG	0.3 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	8 HAMBURGER BUNS	HAMBURGER BUNS
Calcium, Ca	200 MG	136 MG
Iron, Fe	2.3 MG	4.1 MG
Potassium, K	86 MG	0 MG
Sodium, Na	465 MG	409 MG

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