8 HAMBURGER BUNS vs SWEET BREAD
Nutrition comparison per 100 g serving
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8 HAMBURGER BUNS wins in 5 out of 11 nutrient categories
8 HAMBURGER BUNS: 5
vs
SWEET BREAD: 3
(3 ties)
Overview
| Nutrient | 8 HAMBURGER BUNS | SWEET BREAD | Winner |
|---|---|---|---|
| Calories | 245 cal | 429 cal | |
| Protein | 11.3 g | 12.5 g | |
| Carbs | 45.3 g | 83.9 g | |
| Fat | 3.8 g | 4.5 g | |
| Fiber | 7.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8 HAMBURGER BUNS | SWEET BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 8 HAMBURGER BUNS | SWEET BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 3.9 MG | |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 358 MG | 518 MG |