8 HAMBURGER BUNS vs GARLIC BREAD
Nutrition comparison per 100 g serving
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8 HAMBURGER BUNS wins in 6 out of 10 nutrient categories
8 HAMBURGER BUNS: 6
vs
GARLIC BREAD: 3
(1 ties)
Overview
| Nutrient | 8 HAMBURGER BUNS | GARLIC BREAD | Winner |
|---|---|---|---|
| Calories | 245 cal | 447 cal | |
| Protein | 11.3 g | 6.4 g | |
| Carbs | 45.3 g | 36.2 g | |
| Fat | 3.8 g | 29.8 g | |
| Fiber | 7.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 8 HAMBURGER BUNS | GARLIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 128 MG | |
| Iron, Fe | 2.8 MG | 2.1 MG | |
| Potassium, K | 226 MG | 85 MG | |
| Sodium, Na | 358 MG | 936 MG |