8 HAMBURGER BUNS vs ENRICHED WHITE HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
8 HAMBURGER BUNS: 6
vs
ENRICHED WHITE HAMBURGER ROLLS: 6
(1 ties)
Overview
| Nutrient | 8 HAMBURGER BUNS | ENRICHED WHITE HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 245 cal | 256 cal | |
| Protein | 11.3 g | 9.3 g | |
| Carbs | 45.3 g | 46.5 g | |
| Fat | 3.8 g | 4.7 g | |
| Fiber | 7.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8 HAMBURGER BUNS | ENRICHED WHITE HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | 8 HAMBURGER BUNS | ENRICHED WHITE HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 116 MG | |
| Iron, Fe | 2.8 MG | 7.0 MG | |
| Potassium, K | 226 MG | 93 MG | |
| Sodium, Na | 358 MG | 442 MG |