8 HAM CROQUETTES vs PRETZEL POCKET SANDWICH
Nutrition comparison per 100 g serving
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8 HAM CROQUETTES wins in 6 out of 10 nutrient categories
8 HAM CROQUETTES: 6
vs
PRETZEL POCKET SANDWICH: 3
(1 ties)
Overview
| Nutrient | 8 HAM CROQUETTES | PRETZEL POCKET SANDWICH | Winner |
|---|---|---|---|
| Calories | 191 cal | 275 cal | |
| Protein | 10.3 g | 13.1 g | |
| Carbs | 19.1 g | 31.4 g | |
| Fat | 8.8 g | 10.5 g | |
| Fiber | 4.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8 HAM CROQUETTES | PRETZEL POCKET SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 1.6 MG |
Minerals
| Mineral | 8 HAM CROQUETTES | PRETZEL POCKET SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 261 MG | |
| Iron, Fe | 1.1 MG | 2.4 MG | |
| Sodium, Na | 485 MG | 288 MG |