8 HAM CROQUETTES vs STUDDED PRETZEL BREAD SANDWICH
Nutrition comparison per 100 g serving
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8 HAM CROQUETTES wins in 6 out of 10 nutrient categories
8 HAM CROQUETTES: 6
vs
STUDDED PRETZEL BREAD SANDWICH: 3
(1 ties)
Overview
| Nutrient | 8 HAM CROQUETTES | STUDDED PRETZEL BREAD SANDWICH | Winner |
|---|---|---|---|
| Calories | 191 cal | 248 cal | |
| Protein | 10.3 g | 8.0 g | |
| Carbs | 19.1 g | 33.6 g | |
| Fat | 8.8 g | 8.9 g | |
| Fiber | 4.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8 HAM CROQUETTES | STUDDED PRETZEL BREAD SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | 8 HAM CROQUETTES | STUDDED PRETZEL BREAD SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 177 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Sodium, Na | 485 MG | 584 MG |