8 GRAINS & SEEDS CRACKERS vs BITE-SIZE MINI TOAST
Nutrition comparison per 100 g serving
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8 GRAINS & SEEDS CRACKERS wins in 5 out of 11 nutrient categories
8 GRAINS & SEEDS CRACKERS: 5
vs
BITE-SIZE MINI TOAST: 4
(2 ties)
Overview
| Nutrient | 8 GRAINS & SEEDS CRACKERS | BITE-SIZE MINI TOAST | Winner |
|---|---|---|---|
| Calories | 538 cal | 438 cal | |
| Protein | 7.7 g | 12.5 g | |
| Carbs | 61.5 g | 75 g | |
| Fat | 23.1 g | 6.3 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8 GRAINS & SEEDS CRACKERS | BITE-SIZE MINI TOAST | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 8 GRAINS & SEEDS CRACKERS | BITE-SIZE MINI TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 923 MG | 469 MG |