8 GRAIN & SEED BREAD vs LIGHT WHEAT BREAD

Nutrition comparison per 100 g serving

Ad 468x60

LIGHT WHEAT BREAD wins in 6 out of 14 nutrient categories

8 GRAIN & SEED BREAD: 5 vs LIGHT WHEAT BREAD: 6 (3 ties)

Overview

Nutrient	8 GRAIN & SEED BREAD	LIGHT WHEAT BREAD	Winner
Calories	233 cal	149 cal
Protein	9.3 g	10.6 g
Carbs	44.2 g	40.4 g
Fat	3.5 g	2.1 g
Fiber	7 g	14.9 g
Sugar	0 g	0 g	Tie

Vitamin	8 GRAIN & SEED BREAD	LIGHT WHEAT BREAD	Winner
Niacin	2.8 MG	2.6 MG
Riboflavin	0.2 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	8 GRAIN & SEED BREAD	LIGHT WHEAT BREAD
Calcium, Ca	233 MG	213 MG
Iron, Fe	2.5 MG	2.3 MG
Potassium, K	0 MG	85 MG
Sodium, Na	419 MG	404 MG

Ad 728x90