8 GRAIN & SEED BREAD vs BAGELS
Nutrition comparison per 100 g serving
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8 GRAIN & SEED BREAD wins in 7 out of 13 nutrient categories
8 GRAIN & SEED BREAD: 7
vs
BAGELS: 3
(3 ties)
Overview
| Nutrient | 8 GRAIN & SEED BREAD | BAGELS | Winner |
|---|---|---|---|
| Calories | 233 cal | 263 cal | |
| Protein | 9.3 g | 8.8 g | |
| Carbs | 44.2 g | 57.9 g | |
| Fat | 3.5 g | 0.9 g | |
| Fiber | 7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8 GRAIN & SEED BREAD | BAGELS | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 8 GRAIN & SEED BREAD | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Sodium, Na | 419 MG | 544 MG |