8 GRAIN & SEED BREAD vs MULTIGRAIN BREAD

Nutrition comparison per 100 g serving

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MULTIGRAIN BREAD wins in 6 out of 13 nutrient categories

8 GRAIN & SEED BREAD: 4 vs MULTIGRAIN BREAD: 6 (3 ties)

Overview

Nutrient	8 GRAIN & SEED BREAD	MULTIGRAIN BREAD	Winner
Calories	233 cal	250 cal
Protein	9.3 g	10 g
Carbs	44.2 g	47.5 g
Fat	3.5 g	3.8 g
Fiber	7 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	8 GRAIN & SEED BREAD	MULTIGRAIN BREAD	Winner
Niacin	2.8 MG	3 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	8 GRAIN & SEED BREAD	MULTIGRAIN BREAD
Calcium, Ca	233 MG	50 MG
Iron, Fe	2.5 MG	2.7 MG
Sodium, Na	419 MG	425 MG

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