8 GRAIN & SEED BREAD vs FRENCH DINNER ROLL

Nutrition comparison per 100 g serving

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8 GRAIN & SEED BREAD wins in 9 out of 14 nutrient categories

8 GRAIN & SEED BREAD: 9 vs FRENCH DINNER ROLL: 1 (4 ties)

Overview

Nutrient	8 GRAIN & SEED BREAD	FRENCH DINNER ROLL	Winner
Calories	233 cal	289 cal
Protein	9.3 g	5.3 g
Carbs	44.2 g	55.3 g
Fat	3.5 g	4.0 g
Fiber	7 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	8 GRAIN & SEED BREAD	Winner
Niacin	2.8 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	8 GRAIN & SEED BREAD	FRENCH DINNER ROLL	Winner
Calcium, Ca	233 MG	0 MG
Iron, Fe	2.5 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	419 MG	658 MG

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