8 GRAIN & SEED BREAD vs WHITE KETO FRIENDLY SANDWICH BREAD
Nutrition comparison per 100 g serving
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WHITE KETO FRIENDLY SANDWICH BREAD wins in 7 out of 14 nutrient categories
8 GRAIN & SEED BREAD: 4
vs
WHITE KETO FRIENDLY SANDWICH BREAD: 7
(3 ties)
Overview
| Nutrient | 8 GRAIN & SEED BREAD | WHITE KETO FRIENDLY SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 125 cal | |
| Protein | 9.3 g | 14.3 g | |
| Carbs | 44.2 g | 42.9 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 7 g | 32.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8 GRAIN & SEED BREAD | WHITE KETO FRIENDLY SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 8 GRAIN & SEED BREAD | WHITE KETO FRIENDLY SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 1.1 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 419 MG | 446 MG |