8 GRAIN SANDWICH BREAD vs 12 GRAIN BREAD

Nutrition comparison per 100 g serving

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12 GRAIN BREAD wins in 6 out of 15 nutrient categories

8 GRAIN SANDWICH BREAD: 5 vs 12 GRAIN BREAD: 6 (4 ties)

Overview

Nutrient	8 GRAIN SANDWICH BREAD	12 GRAIN BREAD	Winner
Calories	0 cal	286 cal
Protein	11.6 g	10.2 g
Carbs	46.5 g	51.0 g
Fat	3.5 g	5.1 g
Fiber	2.3 g	6.1 g
Sugar	0 g	0 g	Tie

Vitamin	8 GRAIN SANDWICH BREAD	12 GRAIN BREAD	Winner
Folate, total	0 UG	49 UG
Niacin	0 MG	4.1 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	8 GRAIN SANDWICH BREAD	12 GRAIN BREAD	Winner
Calcium, Ca	70 MG	82 MG
Iron, Fe	2.8 MG	2.2 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	314 MG	449 MG

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