8 GRAIN HOT CEREAL vs AVENA INSTANT OATS
Nutrition comparison per 100 g serving
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AVENA INSTANT OATS wins in 4 out of 11 nutrient categories
8 GRAIN HOT CEREAL: 2
vs
AVENA INSTANT OATS: 4
(5 ties)
Overview
| Nutrient | 8 GRAIN HOT CEREAL | AVENA INSTANT OATS | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 70 g | 67.5 g | |
| Fat | 5 g | 6.3 g | |
| Fiber | 7.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8 GRAIN HOT CEREAL | AVENA INSTANT OATS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 8 GRAIN HOT CEREAL | AVENA INSTANT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 52 MG | |
| Iron, Fe | 2.5 MG | 4.3 MG | |
| Potassium, K | 405 MG | 362 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |