8 GRAIN BREAD vs WHITE COUNTRY STYLE ENRICHED BREAD

Nutrition comparison per 100 g serving

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8 GRAIN BREAD wins in 7 out of 14 nutrient categories

8 GRAIN BREAD: 7 vs WHITE COUNTRY STYLE ENRICHED BREAD: 5 (2 ties)

Overview

Nutrient	8 GRAIN BREAD	WHITE COUNTRY STYLE ENRICHED BREAD	Winner
Calories	235 cal	255 cal
Protein	11.8 g	8.5 g
Carbs	47.1 g	51.1 g
Fat	2.9 g	3.2 g
Fiber	5.9 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	8 GRAIN BREAD	WHITE COUNTRY STYLE ENRICHED BREAD	Winner
Folate, total	0 UG	102 UG
Niacin	0 MG	4.3 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie

Mineral	8 GRAIN BREAD	WHITE COUNTRY STYLE ENRICHED BREAD
Calcium, Ca	26 MG	96 MG
Iron, Fe	2.9 MG	2.8 MG
Potassium, K	182 MG	74 MG
Sodium, Na	309 MG	468 MG

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