8 GRAIN BREAD vs PANETTE TWIN LOAVES
Nutrition comparison per 100 g serving
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8 GRAIN BREAD wins in 7 out of 14 nutrient categories
8 GRAIN BREAD: 7
vs
PANETTE TWIN LOAVES: 4
(3 ties)
Overview
| Nutrient | 8 GRAIN BREAD | PANETTE TWIN LOAVES | Winner |
|---|---|---|---|
| Calories | 235 cal | 292 cal | |
| Protein | 11.8 g | 8.3 g | |
| Carbs | 47.1 g | 54.2 g | |
| Fat | 2.9 g | 4.2 g | |
| Fiber | 5.9 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8 GRAIN BREAD | PANETTE TWIN LOAVES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 8 GRAIN BREAD | PANETTE TWIN LOAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 3 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 309 MG | 500 MG |