8 GINGERBREAD COOKIES TO DECORATE vs CRACKERS
Nutrition comparison per 100 g serving
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8 GINGERBREAD COOKIES TO DECORATE wins in 5 out of 10 nutrient categories
8 GINGERBREAD COOKIES TO DECORATE: 5
vs
CRACKERS: 3
(2 ties)
Overview
| Nutrient | 8 GINGERBREAD COOKIES TO DECORATE | CRACKERS | Winner |
|---|---|---|---|
| Calories | 406 cal | 467 cal | |
| Protein | 3.1 g | 6.7 g | |
| Carbs | 75 g | 76.7 g | |
| Fat | 10.9 g | 16.7 g | |
| Fiber | 3.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8 GINGERBREAD COOKIES TO DECORATE | CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 8 GINGERBREAD COOKIES TO DECORATE | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.2 MG | |
| Sodium, Na | 312 MG | 367 MG |