8"" FLOUR TORTILLAS vs CORN TORTILLAS
Nutrition comparison per 100 g serving
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8"" FLOUR TORTILLAS wins in 5 out of 10 nutrient categories
8"" FLOUR TORTILLAS: 5
vs
CORN TORTILLAS: 4
(1 ties)
Overview
| Nutrient | 8"" FLOUR TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 295 cal | 216 cal | |
| Protein | 6.8 g | 5.9 g | |
| Carbs | 47.7 g | 43.1 g | |
| Fat | 8.0 g | 2.0 g | |
| Fiber | 2.3 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 8"" FLOUR TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 68 MG | 0 MG | |
| Sodium, Na | 727 MG | 69 MG |