8 ENRICHED HOT DOG BUNS vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 6 out of 14 nutrient categories

8 ENRICHED HOT DOG BUNS: 5 vs HAMBURGER BUNS: 6 (3 ties)

Overview

Nutrient	8 ENRICHED HOT DOG BUNS	HAMBURGER BUNS	Winner
Calories	259 cal	279 cal
Protein	9.3 g	9.3 g
Carbs	46.3 g	53.5 g
Fat	4.6 g	4.7 g
Fiber	0 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	8 ENRICHED HOT DOG BUNS	HAMBURGER BUNS	Winner
Niacin	3.7 MG	3.5 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	8 ENRICHED HOT DOG BUNS	HAMBURGER BUNS
Calcium, Ca	74 MG	263 MG
Iron, Fe	2 MG	3.3 MG
Potassium, K	0 MG	95 MG
Sodium, Na	481 MG	512 MG

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