8 BURGER BUNS vs THIN ENRICHED BREAD

Nutrition comparison per 100 g serving

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8 BURGER BUNS wins in 7 out of 14 nutrient categories

8 BURGER BUNS: 7 vs THIN ENRICHED BREAD: 4 (3 ties)

Overview

Nutrient	8 BURGER BUNS	THIN ENRICHED BREAD	Winner
Calories	256 cal	277 cal
Protein	7.0 g	8.5 g
Carbs	48.8 g	51.1 g
Fat	3.5 g	3.2 g
Fiber	2.3 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	8 BURGER BUNS	THIN ENRICHED BREAD	Winner
Niacin	4.7 MG	3.4 MG
Riboflavin	0.4 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	8 BURGER BUNS	THIN ENRICHED BREAD	Winner
Calcium, Ca	93 MG	0 MG
Iron, Fe	2.5 MG	2.8 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	512 MG	532 MG

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